Ready to Transform Your Health? Let’s Get Started!

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Here’s how we can work together to create lasting, positive changes in your life.

Achieve your health and wellness goals through personalized and holistic coaching.

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Are You Struggling With Chronic Stress & Low Energy Levels?

It’s time to Stop! Now Imagine if you could have

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Better Health and Wellness

Achieving a balanced and healthy lifestyle that supports your overall well-being?

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Increased Energy

Having the vitality to enjoy life to the fullest?

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Sustainable Weight Loss

Reaching and maintaining your ideal weight through healthy habits?

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Package 01 - Mindful Living Mastery

  • For those looking to integrate mindfulness and stress management into their daily lives.

  • ✦ One 60-minute initial consultation

    ✦ Personalized health assessment

    ✦ Customized 4-week wellness plan

    ✦ One follow-up session

    ✦ Email support for 4 weeks

  • What should we know about the services you provide? Better descriptions result in more sales.

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Package 02 - Total Health Transformation

  • Ideal for individuals seeking comprehensive support and lasting changes.

  • ✦ Initial 90-minute consultation

    ✦ Comprehensive health and lifestyle assessment

    ✦ Customized 12-week wellness plan

    ✦ Bi-weekly coaching sessions (six total)

    ✦ Continuous email and phone support

  • What should we know about the services you provide? Better descriptions result in more sales.

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Package 03 - Mindful Living Mastery

  • For those looking to integrate mindfulness and stress management into their daily lives.

  • ✦ One 60-minute initial consultation

    ✦ Personalized health assessment

    ✦ Customized 4-week wellness plan

    ✦ One follow-up session

    ✦ Email support for 4 weeks

  • What should we know about the services you provide? Better descriptions result in more sales.

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The Process

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Schedule Your Free Consultation

Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through coaching.

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Comprehensive Health Assessment

We’ll start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals.

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Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 03. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 04. )

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

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kickstart your journey with the Free Wellness Guide

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Sign up to receive our free guide, "5 Simple Steps to Boost Your Health Today." Packed with easy-to-follow tips and practical advice, this guide is designed to kickstart your journey to a healthier, happier you.