Spiritual life coaching

Whether you're stepping onto the mat for the very first time or coming back after a busy season, you'll find a calm, welcoming space to reconnect with your body and move in a way that feels nourishing.

From gentle yoga to grounding Pilates, each class is designed to support your physical wellbeing while offering space to rest, reflect, and reset—at your own pace, in your own rhythm.

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WHAT WE’LL COVER

WE'LL WORK THOUGH MY UNIQUE 4 PART FRAMEWORK

  • 01 / Nervous System Healing

    We’ll work with your unique nervous system patterns to support true healing and sustainable expansion. Duis red magik dolor in aurora in venus esse canai dolore eu angel nulla pariatur.

  • 02 / Feminine Embodiment

    Duis red magik dolor in auror in venus velit esse canai eu angel nulla paro. Lush sint oceaan cupid atat non serrado sun des ocarios. This is where you remember your essence — and begin to live it.

  • 03 / Soul Remembrance

    Peel back the layers of conditioning and remember who you are beyond trauma. You were never broken, just buried. Together, we remember the truth of your being and reclaim your soul gifts.

  • 04 / Authentic Abundance

    This is where your inner work becomes outer impact. Duis red magik dolor in aurora in venus velit esse canai dolore eu angel nulla pariatur. Lush sint oceaan cupid atat non serrado sun des.

a sacred container of support, reflection, and EVOLUTION

START DATE: SEP 9TH, 2025

Safety, Soul, and Sisterhood is a 6-week group coaching journey for the woman who’s done with survival mode, self-abandonment, and trying to “fix” herself. This is a space for nervous system healing, feminine embodiment, and soul remembrance, where you’ll soften into deep inner safety, reconnect with your body’s wisdom, and rise in the presence of women walking the same path.

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Live events & workshops

Sometimes, we need more than a class—we need a deeper pause.
Our live events and workshops offer a chance to step away from the rush of daily life and reconnect on a deeper level. From seasonal gatherings and women’s circles to movement and breath-led practices, each session is designed to restore your nervous system, awaken your inner calm, and remind you of your wholeness.

VIEW UPCOMING EVENTS

Client Testimonials

  • "I didn’t realise how much I needed this space until I found it."

    Life was moving so fast—I was constantly tired, mentally overloaded, and disconnected from my body. Coming to Nala Yoga has been like pressing pause on the chaos. The moment I step into the studio, I feel myself exhale. The classes are so calming, the atmosphere is beautiful, and the instructors truly care. It’s become my safe space—a quiet ritual in the middle of a noisy week.
    – Rachel T.

  • "After having my baby, I felt overwhelmed and disconnected from myself."

    I needed something that was just for me—something gentle, healing, and real. That’s exactly what I found at Nala Yoga. The classes helped me reconnect with my body in such a loving, non-judgmental way. It’s become my little sanctuary, a place where I can slow down and feel like me again. Every session feels like a deep breath for my soul.
    – Jade M.

  • "I’ve practiced yoga for many years, but Nala Yoga offered something more special."

    It’s not just about movement—it’s about feeling. Every class feels like a soft invitation to slow down, listen inward, and reconnect with what matters. There’s a tenderness here, a kind of sacred quiet, that’s rare to find. I leave each class feeling more rooted in my body, more present in my life, and more in tune with myself.
    – Megan S.

Our Pricing Plans

Whether you're carving out space for movement once a week or showing up daily for your wellbeing, there’s a path that fits the season you're in.

Soft Start

Ease into your practice with space to move, breathe, and reconnect.

4 classes per month

5 meditation sessions

In-studio or online access

£85/MONTH

Steady Flow

A consistent rhythm to support your body and calm your mind.

8 classes per month

Unlimited meditation sessions

10% off workshops & live events

£125/MONTH

Nourished Self

Unlimited access for women ready to prioritise deep wellbeing.

Unlimited classes

Free access to workshops

15% off seasonal retreats

£125/MONTH

1:1 Support

Sometimes, the most powerful practice is the one created just for you.

Whether you're brand new to yoga, returning after a break, navigating an injury, or simply craving a quieter, more personalised space—our private sessions are designed around you. We’ll move at your pace, with full attention on your needs, your breath, and your body. You’ll be guided with gentle support and grounded presence, in a space where you can truly soften, focus, and grow.

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Yoga isn’t just something you do. It’s something you feel.

At Nala Yoga, we believe movement should feel good—not forced. Our classes are here to support your body, calm your mind, and remind you how it feels to come home to yourself.

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Frequently Asked Questions

  • Not at all. Whether you’re completely new or returning to your practice, everything is guided with care and offered with options to suit your body and energy. You’re welcome here—just as you are.

  • For in-person sessions, we provide mats, props, and everything you need. Just wear something comfortable and arrive a few minutes early. For online sessions, you’ll receive simple setup tips after booking.

  • Yes, life happens. We kindly ask for at least 12 hours' notice if you need to cancel or reschedule. You’ll find all the details in your booking confirmation email.

  • If you're looking for a calm, supportive space to reconnect with yourself—this is for you. Still unsure? Feel free to get in touch. We’re happy to help you find the right fit.