Our Classes
Whether you're stepping onto the mat for the very first time or coming back after a busy season, you'll find a calm, welcoming space to reconnect with your body and move in a way that feels nourishing.
From gentle yoga to grounding Pilates, each class is designed to support your physical wellbeing while offering space to rest, reflect, and reset—at your own pace, in your own rhythm.
7+
years of creating space for women to breathe, move & reconnect
350+
women supported through our classes, retreats & online offerings
1,200+
classes where every breath, movement, and pause was held with care
Meditation & Breath
Our yoga classes are a gentle invitation to come back to yourself. With a focus on mindful movement, deep breath, and soft presence, these sessions are designed to help you feel grounded, spacious, and supported. Whether you're flowing through soft sequences or settling into stillness, you’ll be guided with care—no pressure, no performance.
-
Styles include Gentle Flow, Slow Vinyasa, and Restorative Yoga
Suitable for all levels—including beginners
Each class ends with a calming savasana (final rest)
In-person and online sessions available
-
All mats and props are provided in studio
Arrive 5–10 minutes early to settle in
Wear comfortable, breathable clothing
-
Drop-in: £15
5-Class Pass: £65
Unlimited Monthly Membership: £85
ViSound alchemy
Our Pilates classes focus on deep core connection, mindful strength, and graceful movement. These sessions are gentle yet empowering, helping you build strength from within while supporting your posture and mobility. Expect intentional movement, soft cues, and a nurturing environment where your body is honoured—not pushed.
-
Styles include Gentle Flow, Slow Vinyasa, and Restorative Yoga
Suitable for all levels—including beginners
Each class ends with a calming savasana (final rest)
In-person and online sessions available
-
Mat-based Pilates with a restorative, feminine approach
Designed for all levels, with modifications always offered
Focus on breath, alignment, and deep muscle activation
Online and in-studio classes available
-
Drop-in: £15
5-Class Pass: £65
Unlimited Monthly Membership: £85
Ceremonial activation
These sessions are a moment of stillness in your day—a chance to pause, breathe, and gently return inward. Guided by calming voice and breathwork techniques, our meditations help quiet the noise and create space for clarity, rest, and inner peace. You don’t need experience—just a willingness to slow down and listen.
-
Sessions range from 20 to 45 minutes
Guided breathwork, visualisation, and body awareness
Ideal for stress relief, emotional clarity, and nervous system support
Available online and in select in-person sessions
-
Mats and props are provided in all in-person classes
Just bring yourself and wear something you can move in
You’re encouraged to move at your own pace
-
Cushions, bolsters, and blankets are provided
You’re welcome to bring a journal or eye pillow if you’d like
Come as you are—no preparation needed
Live events & workshops
Sometimes, we need more than a class—we need a deeper pause.
Our live events and workshops offer a chance to step away from the rush of daily life and reconnect on a deeper level. From seasonal gatherings and women’s circles to movement and breath-led practices, each session is designed to restore your nervous system, awaken your inner calm, and remind you of your wholeness.
Client Testimonials
Our Pricing Plans
Whether you're carving out space for movement once a week or showing up daily for your wellbeing, there’s a path that fits the season you're in.
Soft Start
Ease into your practice with space to move, breathe, and reconnect.
4 classes per month
5 meditation sessions
In-studio or online access
Steady Flow
A consistent rhythm to support your body and calm your mind.
8 classes per month
Unlimited meditation sessions
10% off workshops & live events
Nourished Self
Unlimited access for women ready to prioritise deep wellbeing.
Unlimited classes
Free access to workshops
15% off seasonal retreats
1:1 Support
Sometimes, the most powerful practice is the one created just for you.
Whether you're brand new to yoga, returning after a break, navigating an injury, or simply craving a quieter, more personalised space—our private sessions are designed around you. We’ll move at your pace, with full attention on your needs, your breath, and your body. You’ll be guided with gentle support and grounded presence, in a space where you can truly soften, focus, and grow.
Yoga isn’t just something you do. It’s something you feel.
At Nala Yoga, we believe movement should feel good—not forced. Our classes are here to support your body, calm your mind, and remind you how it feels to come home to yourself.
Frequently Asked Questions
-
Not at all. Whether you’re completely new or returning to your practice, everything is guided with care and offered with options to suit your body and energy. You’re welcome here—just as you are.
-
For in-person sessions, we provide mats, props, and everything you need. Just wear something comfortable and arrive a few minutes early. For online sessions, you’ll receive simple setup tips after booking.
-
Yes, life happens. We kindly ask for at least 12 hours' notice if you need to cancel or reschedule. You’ll find all the details in your booking confirmation email.
-
If you're looking for a calm, supportive space to reconnect with yourself—this is for you. Still unsure? Feel free to get in touch. We’re happy to help you find the right fit.