A submerged tree branch in a rocky stream or river with clear water and sunlight reflecting off the surface.
Black and white photo of a woman sitting on a beach, hugging her knees, with the ocean in the background.

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Hi, I’m SAlvia

Life & health coach / nutritionist / beach lover / mother of two

Hi, I’m Salvia, the founder of Salvia Coaching. With a deep passion for holistic health and a background in nutrition and wellness, I’ve dedicated my life to helping others achieve their health goals naturally. My journey into health coaching began with my own personal struggles with health and finding balance. This experience has equipped me with a unique understanding and empathy for those seeking to improve their well-being.

true wellness encompasses the mind, body, and spirit

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A woman lying on white stairs with her head hanging upside down, eyes closed, wearing a black sleeveless top and black shorts.

My Philosophy

I believe that health is not a one-size-fits-all concept. Each person is unique, and so should be their approach to health and wellness. My coaching philosophy is centered around personalized care, taking into consideration your individual needs, lifestyle, and goals. Together, we will create a customized plan that is sustainable and effective, helping you to achieve long-term health and happiness.

My Approch

My Approch

At Salvia Coaching, I utilize a holistic approach that integrates nutrition, fitness, mindfulness, and lifestyle adjustments. Here’s what you can expect:

  • Personalized Health Assessments

    Understanding your unique health profile and needs.

  • Customized Nutrition Plans

    Creating meal plans that nourish your body and suit your tastes.

  • Mindfulness Practices

    Incorporating techniques to reduce stress and enhance mental clarity.

  • Fitness Guidance

    Designing exercise routines that fit your lifestyle and goals.

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Fun Facts About Me

A black and white portrait of a woman with long hair, sitting against a rocky background, wearing a light-colored blazer with buttons, resting her head on her hand, looking directly at the camera.
A woman with long dark hair swimming in clear blue water near rocky shore

  • I start my day with a peaceful yoga routine to center my mind and body.

  • I love exploring new cultures and cuisines, which often inspire my nutritional advice.

  • My home is filled with various plants, creating a calming and oxygen-rich environment.

  • Experimenting in the kitchen with wholesome ingredients is one of my favorite hobbies.

  • Hiking and spending time outdoors recharge my spirit and keep me grounded.

Kind Words

  • Robert Garcia

    “Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!”

  • Sarah Johnson, Luxe Beauty

    “Working with Her Social has been a game-changer for our brand. Their tailored strategies and hands-on approach have boosted our social media presence and ”

  • Gabrielle Chave

    "The group coaching sessions are fantastic! I’ve learned so much and connected with other entrepreneurs who motivate me to stay on track. Highly recommend!"